Nutritional Resources

Children planting seedlings in dark soil in a garden bed, with green plants and red supports.

Helpful Websites

Here are some websites and resources we recommend to help families learn and talk about healthy eating:

MyPlate shows the 5 food groups that are part of healthy nutrition in a fun and easy to understand way.

Pledge to cook dinner together once a month. Each month, you’ll get a delicious new recipe in your inbox.

Cooking with Kids educates and empowers children and families to make healthy food choices through hands-on learning with fresh, affordable foods.

For simple solutions on how you can eat smart and move more visit this website from North Carolina.

Childhood Obesity Prevention Program

Partnership For A Fit Kentucky

A public-private partnership to improve access to healthy foods and physical activity, preventing obesity in early care and education (ECE) settings and schools, and improving overall wellness in worksites.

All Kids Deserve to be Happy and Healthy Weight bias has been in the news a lot. And so has pediatric obesity. How do we bring about a world where kids are healthy and not discriminated against because of their weight? Nobody has a perfect answer, but The Rudd Center for Food Policy at the University of Connecticut has not shied away from this challenging question. 

Outpatient Nutrition Therapy 20 years of pediatric and eating disorder experience.